With the current situation going on, a mix of feelings and emotions may arise. It is okay to feel your emotions and validate it so you can move forward. These past few weeks have been interesting as it has changed daily routines and lifestyles for many individuals. Use this time as an opportunity to reflect on your growth, pause to be present and simply breathe. How will you utilize your time? Perhaps you will learn to cook a favourite meal, virtually check in with a friend, organize your living space, dance to an uplifting song, get a great at home workout in, plan out your future goals... you have time in your hands. Use that time to rejuvenate and come back stronger. Just know that you have an amazing support of members in the program cheering you on through this time and as you plan your next steps.